Are you looking for the best free workout apps? Yes? You’re at the right place. Here are some of the best free workout apps to get you moving.
Probably, you don’t like to go to the gym. You want to workout from the comfort of your home. However, you’ll need a trainer who’ll train you.
Nowadays, many workout apps are available that’ll work as a trainer. These workout apps have everything you need for your fitness, from diet to workout plans.
As you may know, millions of apps are available on the Google Play Store and App Store. For that reason, it becomes troublesome to find the best ones.
I’ve worked hard to find the best free workout apps. Therefore, you don’t have to go through the process.
So, let’s see which are the best free workout apps.
The Best Free Workout Apps
All of these workout apps are free and available on Google Play Store & App Store. However, these apps have paid options too.
1. Nike Training Club
The Nike Training Club app is a workout app that provides more than 185 free workouts from bodyweight-only sessions, invigorating yoga classes, targeted training programs, and full-equipment home workouts.
This app will strengthen your mindset and muscles with free guidance from your favorite trainers, athletes, and wellness experts. Moreover, it provides intentional, progressive workout programs with specific nutrition, recovery, and mindset tips.
You’ll have the liberty to workout when and how you want with this app. This app will instruct you according to your training history.
YouTube is not a workout app. It’s a global online video-sharing and social media platform. However, you can consider it as a workout app.
Many fitness instructors have YouTube channel that helps people to exercise. Moreover, they share a lot of info about fitness. You can watch their workout videos to reach your fitness goals.
Here are a few workout YouTube channels:
Strava is suitable for cyclists, runners, and swimmers. This workout app will track stats like speed, pace, elevation, etc. These stats will help you to improve your fitness.
Strava offers monthly challenges and competitions to motivate you. Also, you’ll be able to connect with the Strava community and your friends. It has a premium membership that’ll unlock premium features.
4. Adidas Training by Runtastic
Adidas Training by Runtastic is a workout app that allows you to create your workout plans. It doesn’t matter whether you want to build muscles, lose weight or try to get fit, the various training plans in the app will give you the results you want.
You’ll get more than 180 HD bodyweight workout videos, including detailed instructions and a demo by a fitness trainer. Moreover, you’ll get a personalized training plan according to your bodyweight fitness level and availability.
Adidas Training by Runtastic is free. However, you can upgrade to a premium membership.
5. Nike Run Club
Nike Run Club is another fitness app from Nike. This app pays attention to your pace, location, distance, elevation, heart rate, and mile splits. This app will help you to track your progress.
Moreover, the Nike Run Club app will give you wellness tips to help you get ready for tomorrow. This app lets you connect with friends and other runners through experiences and challenges. Also, you’ll be able to create challenges to reach your fitness goals.
6. Home Workout – No Equipment
Home Workout is one of the best free workout apps for those who don’t have fitness equipment. If you’re one among them, you can use this app to build your muscles without going to the gym.
This app has workouts for your abs, chest, legs, and butt. All of its workouts are designed by expert trainers. This workout app is one of the best fitness apps on the Google Play Store and App Store.
Strong is one of the best free workout apps. It delivers the most intuitive workout tracking experience to millions of people.
It’ll allow you to plan your training and track your progress. It has built-in exercises and plans. Also, you’ll be able to record your weight and body measurements.
Jefit is another popular workout app that helps you to manage and track all your workouts in one place. It works similarly to Strong.
This workout app has built-in workout plans. However, you can add your workout plans as well.
Here are a few things to know about this app:
- 1400+ exercises with instructions
- Smartwatch integration
- Track workout time and weightlifting
- Set 1RM goals and refresh records
- Set target muscles and body measurements
Jefit will connect you with more than 10 million members. You can start with free membership. However, you can upgrade to premium memberships to unlock premium features.
9. Daily Yoga
If you’re looking for a free yoga app, Daily Yoga is the one. This app will help you to do yoga poses from the comfort of your home.
It has more than 100 yoga and meditation classes to help people from all levels. Moreover, you’ll be able to ask questions about yoga, make new friends, and share your yoga moments.
Unfortunately, this helpful app is not entirely free. You’ll have to upgrade to a premium membership to unlock premium features.
BodBot is an AI Personal Trainer workout app. It provides AI workouts customized to your goals, equipment, physical abilities, etc.
This workout app will provide you with step-by-step guidance for each exercise and progression. Moreover, your workout plan will adapt over time as you complete or miss sessions. The BodBot app already contains the most advanced at-home and bodyweight tailoring of any fitness app.
11. 8fit Workouts & Meal Planner
This fitness app will help you to achieve your fitness goals. Whether you want to lose weight or gain weight, this app will help you to get the results.
You’ll get more than 200 workout routines with a healthy meal planner. Moreover, you’ll receive daily motivation, fitness tips, and activity tracking.
12. Seven – 7 Minute Workout
This workout app is based on scientific studies to give you the maximum benefits of exercise with only 7 minutes a day. If you’re looking for easy fitness workouts, this app will help you out.
This fitness app helps people to lose weight, gain weight and get fit. You’ll have to choose your goal and fitness level, Seven will take care of the rest.
13. J&J Official 7-Minute Workout
J&J Official 7 Minute Workout is designed by Chris Jordan, Director of Exercise Physiology at the Johnson & Johnson Human Performance Institute.
This app contains fast, simple, and science-based fitness workouts. This app has 72 exercises and 22 workouts that you can customize to create over 1,000 variations. Moreover, you’ll be able to create custom workouts targeting multiple focus areas and workout intensity. Also, you’ll be able to share your workouts via Facebook and Twitter.
It’s not necessary to get a gym membership to get fit. As you can see, there are many free workout apps available. You can consider using any of these free workout apps to start fitness training.
What do you think about free workout apps? Let me know in the comment section.